Development / Inclusion

Walking Basketball

Walking basketball is for participants across all ages, genders and abilities. It helps to maintain and improve health and decrease risk factors associated with sedentary behaviour. Whether you played years ago and want to get back into it, have never touched a ball or want to try something less strenuous on the body, now is the time to give Walking Basketball a go.

Walking Basketball involves 45 minutes of Basketball related light exercise and 15 minutes of discussing the amazing things you achieved whilst out on court with complimentary tea, coffee & biscuits. There is no running or jumping involved and is perfect for older players, those coming back from injury or just trying to avoid pressure on the joints. No prerequisites required, all we request is that you turn up and leave with a smile from ear to ear.

Relevant Information

Day: Friday’s 
Time each week: 9am – 10am
Where: Niagara Park Stadium
What’s required: Comfortable footwear and clothing + a bottle of water.
Cost: $5 per week 

This is an all-inclusive environment – Welcome to all.