Dont worry, we've got it covered.
Did you know the risk of injury increases if your body has been inactive or not as busy as it usually is... Imagine being about to return to the courts after such a long break and suffering a minor / major injury and being out a lot longer.
The risk is real.
From Tuesday 21st - 30th of September the Waves will be running "RETURN TO THE HARDWOOD" Basketball related fitness sessions.
These sessions will cover correct warm-up, dicuss the importance of how we warm-up especially after being away for so long.
Cost: $25.00 per person / per session.
Please complete the link below to register.
These sessions are highly recommended for all athletes.